Now the US Preventive Services Task Force is recommending against testing vitamin D levels, for many reasons. It’s time to stop this! And a new study shows that calcium and vitamin D supplements are risk enough that people who take…

Low vitamin D levels are not the cause of disease, but rather a result of it. A new study adds to the body of evidence that says that all of the testing and supplementing is not helping. It’s spring –…

The bad news never stops with supplements. According to a new study, taking resveratrol pills actually negates many of the benefits of exercise, and vitamin D does not help lower blood pressure. Not surprising, but this information does not seem…

Heard of the ELMO Diet? It’s part of the Wellness Forum’s eating plan, and people who practice it are leaner. Also, vitamin C pills, while they have no proven benefit, do cause some side effects, one of which might be…