Stress is a sleep KILLER. And one of the top questions I get from my patients is how to help them alleviate stress and anxiety so they can sleep. Stress increases your cortisol hormone levels and can disrupt sleep and…

Read more about the Best Vitamins for Sleep at The Sleep Doctor: https://thesleepdoctor.com/sleep-aids/best-vitamins-for-sleep/ Often, diet alone doesn’t give us all the nutrients we need. Supplements can play an important role in filling those gaps. So in this video we’ll talk…