Dr. Klaper gives nutrition tips on how to increase vitamin and mineral absorption. Chewing your food to a cream is an easy way to get it done. If they are water-soluble he suggests steaming instead of boiling your vegetables. If…
Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part…
Dr. Klaper tells us about the importance of Vitamin D for growing kids on a plant based diet. To avoid Vitamin D deficiency children need to eat foods rich in Vitamin D as well as to supplement with a vegan…
Dr. Klaper explains in detail the importance of vitamin B12, vitamin D, Zinc, Iodine, DHA / EPA (Omega-3 Fatty Acids Facts), and other essential nutrients. He tells us when supplements are a benefit to your plant based diet and how…
Dr. Klaper shares with us the importance of vitamin B12 and how to avoid B12 deficiency in the plant based diet. Since vegan diets are low in vitamin B12 foods, he recommends supplementing with this very important vitamin. Not all…
MERCH STORE: Dr. Klaper explains what nutritional yeast is, how it is made, and why it is a good flavoring packed with B vitamins for a plant-based diet. He cautions its use for some people who have Crohn’s disease, colitis,…
