Are You Taking This Fake B Vitamin? | Dr. Janine Dr. Janine asks – are you taking this fake B vitamin? She is referring to folic acid which doesn’t exist in nature. The natural form is folate and folate is…
2 Supplements You THINK Are Healthy but Aren’t Dr. Janine shares two supplements you think are healthy but aren’t. She looks at how ascorbic acid is commonly known as vitamin C however this is a synthetic form of vitamin C.…
3 TIPS TO BOOST VITAMIN D Dr. Janine shares three tips to boost your Vitamin D. The first tip is to get more natural sunlight exposure especially when the UVB is the strongest (mid-day). The second tip is to increase…
5 BEST FOODS HIGH IN VITAMIN C Dr. Janine shares the five best foods high in vitamin C. The first is strawberries which a cup contains 145 mg of vitamin C. The second is tomatoes which one large tomato contain…
Do You Have 1 of the 3 MOST COMMON Vitamin Deficiencies? Dr. Janine discusses three of the most common vitamin deficiencies. The first one is Iron as thirty percent of the world’s population is deficient in iron. This is reliant…
Most Important Nutrient #shorts Dr. Janine shares the most important nutrients for your body. She could tell you it’s vitamin D3 from the sun or DHA from fish oil for your brain, spinal cord, and eye health. Or she could…
