Did you know that Vitamin D is considered a hormone? It’s true! Vitamin D is naturally produced in our bodies when cholesterol is exposed to UVB sunlight through the skin. Vitamin D is essential to a healthy immune system, strong…
Only 2% of people make things happen, 8% of people know what happened, and 90% of people wonder what happened! How many problems are we tolerating simply because we’ve forgotten that we can fix them? Sometimes you have to swim…
Vitamin C is an important molecule for the proper function of every cell in our body! All living vertebrates, except for humans, monkeys and guinea pigs, make Vitamin C naturally. Their bodies produce Vitamin C at a rate of 1,000…
Is there a correlation between autoimmune diseases and Vitamin D levels? How much Vitamin D should you take? What if you are pregnant? In today’s episode, Dr. Hotze is joined by the leading authority on Vitamin D and the person…