We talk about vitamin B12, an essential vitamin for everybody, not just those who don’t eat animal products! We share our favourite B12 supplement, and also some tips to improve your absorption of B12. ▸Vitamin B12 by Dr Group: We…
Are you deficient in B-12? What is vitamin B-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing B-12. The most common…