Join Fitness Unscripted Discord – ♢ Online personal training – shreyaskamathfit@gmail.com ♢ WEBSITE: This channel is dedicated to the youth of our country. I will try to help you out with weight training, nutrition and supplementation. We will post 3…

Hello you! This is a quick mealprep what I love and do every morning. I save this meal for some busy moment, usually for dinner. 💕 While making this I am also preparing breakfast. I’m baking French toast and also…

I expressed how great intuitive eating can be to help us reach your fitness goals whether that is building muscle or losing weight rather than tracking calories religiously as well as why it is important to have experince tracking calories/macronutrients.