PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE This episode dives deep into research about – How much protein do you need to build muscle? – How to calculate your unique protein needs? – What are plant based…
It’s no secret that the food we eat has a huge effect on our health, wellbeing, and of course our ability to ride a bike. The harder you train and race, the more important this becomes. Emma runs you through…