Dr. Klaper gives nutrition tips on how to increase vitamin and mineral absorption. Chewing your food to a cream is an easy way to get it done. If they are water-soluble he suggests steaming instead of boiling your vegetables. If…
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Dr. Klaper gives nutrition tips on how to increase vitamin and mineral absorption. Chewing your food to a cream is an easy way to get it done. If they are water-soluble he suggests steaming instead of boiling your vegetables. If…
Dr. Klaper tells us about the importance of Vitamin D for growing kids on a plant based diet. To avoid Vitamin D deficiency children need to eat foods rich in Vitamin D as well as to supplement with a vegan…
Dr. Klaper shares with us the importance of vitamin B12 and how to avoid B12 deficiency in the plant based diet. Since vegan diets are low in vitamin B12 foods, he recommends supplementing with this very important vitamin. Not all…