Palakasin ang Immune System Laban sa Sakit Tips by Doc Willie at Liza Ong #856b 1. Kumain ng pagkain na mataas sa protina, vitamine C at damihan ang tubig. 2. Ang mga citrus fruits tulad ng dalandan, oranges, calamansi at…

Spending hundreds of dollars a month on multivitamins and probiotics? Turns out you were probably wasting your money. Unless you’re on an arctic expedition or running marathons (or pregnant) you probably don’t need to be eating those multis. Lee Adams…