Thank you to Ritual for sponsoring this video! Click here and use code SHARP10 to get 10% off your first 3 months of Ritual. Hi everyone, welcome to Abbey’s Kitchen! In today’s episode of What I Eat in A Day…

Vitamins: Good for You, Bad for You, or hat? Remember those Flintstones vitamins you loved? Or the massive pills you hated to eat when you were a kid? There’s a reason mom made you take them–vitamins are essential for proper…