When shopping for dairy items at your local Food City grocery store, make sure you opt for low fat or reduced fat items. These items still deliver the same amount of calcium and vitamins with lower amounts of saturated fats.…

To get notified about new video uploads, subscribe to Well+Good’s channel: Vitamin D, or the ‘Sunshine Vitamin’, is vital when it comes to immunity, bone health, and mood regulation. But how can we make sure we’re all getting enough of…