Hi team! I find people are constantly confused which minerals are needed for WHAT. Here I break down symptoms are related to what deficiency and when to consider supplementing! There are so many supplements out there, and there is not…

What I generally recommend most people supplement with are the following nutrients (I’ve selected brands that I know are of high quality to help you find these items more easily): Krill oil: Magnesium glycinate (if you tend toward loose stools):…

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