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In this enlightening video, we dive deep into the incredible benefits of Vitamin D and why it is essential for your health. Vitamin D plays a vital role in various aspects of our well-being, from supporting bone health to boosting…
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12. Have a question…
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year. Have a question about this video? Leave it in the comment…
Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: DESCRIPTION: Should the vitamin D levels found in lifeguards be considered the norm for our species given the fact that…
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: To reach the circulating (25-hydroxy) vitamin D levels associated with the lowest overall mortality, one may need to take supplements, given data suggesting…
