19 Key Vitamins and Minerals Your Body Needs – 6 Essential Nutrients and Their Functions Nutritional health It’s (Still) Fundamental: Vitamins & Minerals Why Do We Need To Take Vitamins In this video, you will determine the vitamins and mineral…

This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine…