Did you know that both too little and too much vitamin D can impact your gut health and lead to constipation? In this video, we’ll explore how vitamin D levels affect calcium absorption and muscle function, and why maintaining a…
Check out our Did You Know Series and learn about the benefits of Vitamin B6! Questions! Leave a comment below and we are happy to help! If you have any further questions, feel free to email us at info@defeatingepilepsy.org. Learn…
Dates are often associated with dessert; their natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits. Here are seven ways dates can protect your health, and simple ways to…