A lot of you have followed my health challenges and journey with chronic illness and chronic pain for years and have asked me to share some of my wellness protocols and recommendations. I recorded this quick video in Hawaii while…

We know that how and what we eat tells a lot about us. Immunity is not just what you eat but also how you eat it. Dr Smita Naram and Dr. Zankana Buch, experts in Ayurveda field, talk about how…

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There are many elements that contribute to our well being, especially our physical health and wellness. We are what we eat, and even what we don’t eat. There are many minerals and vitamins that the human body needs to thrive,…