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What is Vegan Diet?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. 5 Amazing changes Fitness brings to you..!!! Lets…

VITAMIN D TO MEET LOCKDOWN DEFICIT

Vitamin D deficiency is an existing ‘epidemic’ . The condition is more exacerbated by the current lockdown. Food cannot provide us with adequate vitamin D. An urgent and immediate replenishment of this vitamin is the need of the hour for…