Please hit that red SUBSCRIBE button! Get My Recommended Groceries: Also check out all my essentials from Thrive Market: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands…

Vitamin D deficiency is a pandemic in itself. Find out how a vitamin D deficiency could make you more vulnerable to COVID-19.  DATA: Timestamps 0:13 Taking a look at the study 0:47 Mortality rates  1:55 What vitamin D does In…

Though a Vitamin D deficiency is fairly common, it may be having a negative impact on your sleep, endurance performance, bone health and/or immunity. Let’s dive into how best to use to Vitamin D3 to enhance your performance both as…

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