Get Dr. Berg’s New D3-K2: Take the Advanced Evaluation Quiz: Find Your Body Type: Dr. Berg discusses how Vitamin D3 Supplement acts like a hormone in the body. It’s main job is to increase the absorption or calcium in the…

One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…