What is vitamin B12? Dr. Waseem discusses the importance of this important nutrient. Vitamin B12 is a fat-soluble vitamin that is readily absorbed in our tissues. The sources of vitamin B12 are meat, cheese, egg, yogurt, etc. The daily requirement…
![Find out How VITAMIN B-12 deficiency can affect your life?](https://www.vitaminrush.com/wp-content/uploads/2023/09/1694527745_hqdefault.jpg)
What is vitamin B12? Dr. Waseem discusses the importance of this important nutrient. Vitamin B12 is a fat-soluble vitamin that is readily absorbed in our tissues. The sources of vitamin B12 are meat, cheese, egg, yogurt, etc. The daily requirement…