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Want a defense against COVID-19? Boost your immune system through exercise and physical activity. Keep moving: The Physical Activity Guidelines for Americans recommend 150-300 minutes per week of moderate intensity aerobic physical activity, and 2 sessions per week of muscle…
Supplements For An Active Lifestyle. Part of the series: Tips On Living An Active Life. Learn how to properly mix supplements like multi-vitamins in with your healthy diet in order to lead a more active lifestyle in this free health…