The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. The response is an autonomic reaction elicited by a simple, secular version of Transcendental Meditation (“TM”), a yogic meditation technique, presented…
#breathingexcercisesforimmunity#kushfoodies&talks# Hello everyone here is my new video Boost your immune system through breathing,Basic breathing exercises to improve your breath Telugu In this video I have explained about 3 basic breathing excercises which helps to improve your efficiency of breathing…
Everyone’s been asking what do I think about the Coronavirus, and here it is. Stay safe everyone! Sending you all big hugs from a distance. All the love and all the power to you! X If you wanna practice the…
Before practicing the breathing exercises please watch this Safety Video first – For more info on the Wim Hof Breathing and its benefits, check out the link below: This Breathing Bubble is an audiovisual guide that helps you maintain rhythm…