Here are only a few of the reasons why you should eat dates regularly: Dates are free from cholesterol and contain very little fat. It helps lower cholesterol and assists in weight loss. Dates are a strong source for proteins…

Dates contain many amazing nutrients and minerals. Dates can help you improve your digestion, improve cholesterol, high blood pressure, restore your heart health and even help in childbirth! Welcome to Health Yourself! On this channel we provide you with the…