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Hey there, fitness fanatics! Our topic today is all about vitamin D and blood vessel health. High blood pressure can stress the cells which line your blood vessels, causing them to stiffen and ultimately reduce their ability to function properly.…

Hello again, fitness fanatics. Today we’re talking about the big D: Vitamin D! A review of literature from the University of Auvergne has stated that vitamin D is an essential element for building muscle mass and muscle strength. This is…

Welcome back, fellow fitness fanatics. Our topic today is all about vitamin D. A study from Korea has shown that, when exposed vitamin D, lab-monitored fat cells triggered a fat loss process. The vitamin D also affected genes which deal…