Nutrition Here are the nutrition stats for 1 cup of fresh, raw cranberries: 46 calories 0 g protein 0 g fat 12 g carbohydrates 4 g sugars 4 g fiber 16% Daily Value vitamin C Here are the nutrition stats…

Nutritional There are essential micronutrients found in the Prickly Pear. The fruit contains iron, magnesium, riboflavin, vitamin C, potassium, calcium, and vitamin B6. Out of these nutrients, the ones highest in percentage are vitamin C and magnesium. One cup of…

Nutrition The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let’s talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving: Calories: 94 Fat: 0.3 mg Dietary fiber:…

Nutrition The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2″ in diameter. Calories: 30 Fat: 0.1g Sodium: 0.4mg Carbohydrates: 7.7g Fiber: 1.2g Sugars: 6.5g Protein: 0.3g Carbs Depending on the size and…