Its is not recommended for healthy individuals to take vitamin supplements daily. Fat soluble vitamins can be stored in the body and excess intake of them can cause harm. Vitamin D is a fat soluble vitamin (vitamin D2 ergocalciferol, vitamin…
In this video, Dr Mike explains how a vitamin D precursor in the skin turns into the active form of vitamin D. He explains the role of the sun and animal and plants products in the synthesis of Vitamin D.…
For more information about Huel and nutrition – check out . Huel is a nutritionally complete powdered food that contains all the proteins, carbs, and fats you need, plus at least 100% of the European Union’s “Daily Recommended Amounts” of…