SHOULD WOMEN TAKE CREATINE? Explained in 60 seconds! 👀 🤫 Creatine seems to be the supplement everyone’s talking about lately — and I’ll be honest, it’s for good reason. I’ve officially been taking creatine for over a month, and definitely…

Your thirties are not like your twenties, when everything works great and you have tons of energy. You can eat anything with no issues. In your thirties things slow down a bit and we sometimes need an extra boost of…