Posture Corrector Basics – Back and Biceps Ladder: 1. Double loaded Dumbbell Rows x 10 2. Pump Curls x 15 3. Plank dumbbell front raise x 10 double count 4. Dumbbell Shrugs (Up/Down) x 15 5. Lateral curls x 15…
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Posture Corrector Basics – Back and Biceps Ladder: 1. Double loaded Dumbbell Rows x 10 2. Pump Curls x 15 3. Plank dumbbell front raise x 10 double count 4. Dumbbell Shrugs (Up/Down) x 15 5. Lateral curls x 15…