In this video, I very briefly discuss some of the things I would do if I contracted COVID_19. I go over some basic practices I believe everyone should do as a preventive measure, and especially if they the virus. Along…
It’s easy to get confused when it comes to health and nutrition. Here are 8 health and nutrition tips that are actually based on good science. 1. Avoid processed junk food (eat real food instead) These foods have been engineered…