#healthbenefitsofalmonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds…
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Watch the Episode of MX3 Health Corner with Dr. Edwin Bien.
#My Lutong Bahay for my three kiddo’s lunch #Cauliflower is an incredibly nutritious cruciferous vegetable. Low calorie, high nutrient and contains a variety of vitamin, minerals and antioxidants that our body needs. Here is an overview of the nutrients found…
Fennel Seeds or Saunf is healthy and loaded with Vitamins and Minerals. It has antiseptic and anti-inflammatory properties. It can be added used to ward off acne as it can be used as a facial deep cleanser too. Sunrise Saunf…
