The nutrition facts for 1 cup (91 grams) of raw broccoli are – Calories: 31 Water: 89% Protein: 2.5 grams Carbs: 6 grams Sugar: 1.5 grams Fiber: 2.4 grams Fat: 0.4 grams Your parents knew what was up when they told you to eat your broccoli. This…
This video clip is obtained from the YouTube channel #onlyeat. You can get the full recipe there. Drumstick is an easily available vegetable which is cultivated mostly in Asian and African regions. It is a staple vegetable in Southern India…
This immune-boosting, bone-strengthening vitamin is essential to your health — and you might not be getting enough of it. Called the “sunshine vitamin,” vitamin D is produced by your body when your skin is exposed to sunlight and absorbs UVB…