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Vitamin A is a vital nutrient that supports our immune system, vision, and skin health. Found in both plant-based (carrots, spinach) and animal sources (liver, dairy), ensuring adequate intake is essential for overall well-being. 💡 Recommended daily intakes vary by…

🌿 Enhance your health naturally with Palmyra Fruit, also known as Sugar Palm Fruit! This tropical fruit from South and Southeast Asia is a nutritional powerhouse rich in vitamins and minerals. Ideal for improving skin health, aiding digestion, and keeping…