Bikini prep with me for my next bikini competition. Find out how I train and what I eat as a bikini fitness model over 50. This is number 2 of my fitness vlogs to show what it’s like for a…
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Typical work day at Pure Muscle and fitness aka The Mecca of the North Quinton and Steve train back and arms, Jordan Shallow helps Valerie with her Lats and back as she preps for the Amateur Mr. Olympia QUINTON’S IG:…
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In this short video, I share my morning coffee and show you what I’m currently taking in the supplement/vitamin category. Will continue to share my unbiased opinion on supplements. If they suck, I’m going to let you know. See you…
This week I do a deep dive on all the supplements I’m on. The shred is also kicking into high gear and the results are spectacular and hit it hard at the gym several times. LIKE. SUBSCRIBE. SHARE. This is…
