By- Prof. Sunita Mishra Babasaheb Bhimrao Ambedkar University. Lucknow, UP INDIA
The COVID-19 era we are living through has seen us more informed and concerned about our health and wellbeing than any other time in recent history. With good reason, we now live our lives each day taking precautionary measures to…
This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine? Garage Gym…