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colon cleanse

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Boost Your  Immunity

Healthy ways to strengthen your immune system Don’t smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such…

Vitamin C Flush Update

I’ve been doing the C flush for 5 months, once a week Here are some of the things I’ve experienced and have learned. Enjoy! You have within you what it takes to heal. I am just your guide! Let’s work…