#shorts Do certain foods hinder your body’s ability to recover? Are there foods you should definitely avoid during times of sickness? How does Vitamin C play a role in recovery? In this episode (full episode on link below), Mike Murphy…
In this video, I’m sharing my top 5 immune boosting tips. This includes foods, supplement recommendations and lifestyle hacks. **WHAT’S IN THIS VIDEO** 0:00 Intro 1:16 Benefits of vitamin C 1:42 Food sources of vitamin C 2:02 Vitamin C supplement…
According to a meta-analysis by Cochrane, the 2 most important supplements in strengthening one’s immunity are probiotics, and surprisingly, vitamin D. IMI Founding Director and Naturopath Graeme Bradshaw explains the effects of vitamin D on your immune system.
Beating colds and the flu start with building a strong immune system. Here are 6 immune building winter drinks that I drink all winter long and some reasons that make them good for you. 6 Healthy Winter Immune Building Drinks:…