Vitamin C is the vitamin we often rely on the most for COLDS & FLU. Studies show that Vitamin C DOES help decrease the duration and severity of symptoms. However, there is controversy on whether or not it helps to…
Cold and Flu Prevention – Vitamin D and Immune System – Cathelicidins YouTube video referred to in the above video for a deeper dive into vitamin D and not only how it can work in cold and flu prevention but…