Vitamin B’s are incredibly important to include in our everyday diet. Here is a quick video explaining why and how you can get these from certain foods. There are so many health benefits with this group of Vitamins but one…
My job is to motivate and encourage and guide my clients to become the best versions of themselves. What a lot of them don’t know is that THEY motivate me and inspire ME on a daily basis to be the…
During the lockdown I’ve been studying some great books in which to help myself learn and help my clients the first book I read it’s called the candida here the next book I read was called coping with candida the…
As the country adjusts to the new normal presented by the ongoing COVID-19 pandemic, workers living with HIV and other immune system complications are facing additional challenges and new avenues of discrimination. This webinar features the 2020 recipients of the…
“Vitamin” Movement Course: As adults, so many of us have forgotten how to move for the sake of moving, and how to have fun for the sake of fun. This video will show you how our posse members have learned…