Simple but Effective – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Snatch and Windmills x 5/5 3. Squat Flip Thrust x 10 4. Around the world x 10/10 Simple but Effective – Double KB Ladder 2:…

Triple ladder shredding session: (S = Single Kettlebell – D = Double Kettlebell) 1. S- Swings (Double Handed/Single Handed) 15/10 2. S- Basic cleans alternating x 10 3. S- Standing halos 10dc 4. S- Snatches x 10 alternating 5. D-…

Olympic Power and Cardio Basics – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Transfer Clean and Thrust x 10 alt. 3. Sit up presses x 10 4. Basic Outside Cleans x 10 5. Around the worlds…