What is calisthenics and why are bodyweight movements useful? In this themed episode Juan and Kyrin discuss the topic of ‘Calisthenics’. Calisthenics has become a large part of Kyrin’s life since he began practicing 3+ years ago. Essentially it is…
Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned. Use these workouts and fitness nutrition tips for real results!!! Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO…