Our official list of the best choline supplements out there. Choline is a vitamin-like essential nutrient. Getting enough choline in your daily diet can help to prevent high homocysteine levels in your blood. A high level of homocysteine is known…
NUTRITION WHY’S #33: WHY CHOLINE ? Choline also known as vitamin B4 is important for brain health, and in protecting your DNA together with folate, vitamin B6 and vitamin B12. It is part of acetylcholine, a key signaling substance in…
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Take Dr. Berg’s Free Keto Mini-Course: or go here: DATA: Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a conditon whereby the body is recycling old damaged proteins…
Top 10 Best Choline Vitamin Supplements 1. Alpha GPC Choline Supplement, Pharmaceutical Grade, Made in USA (60 Capsules 300mg 2. Jarrow Formulas Citicoline, Supports Brain Function, 250 mg, 120 Caps 3. NATURE’S WAY Choline 500mg 100 Tablets 4. Solgar Choline/Inositol…
Use your raw data w/ pay-what-you-can genetic tool ▶︎ This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. A few examples of genes with common polymorphism discussed are MTHFR…