Ashwagandha offers a lot of powerful benefits ranging from combating diabetes and cancer to relieving arthritis, high blood pressure, asthma, rheumatism, anxiety, brain health, hypothyroidism/hashimoto’s, depression, sexual dysfunction, stress, and many other diseases. Ashwagandha also possesses potent antioxidant, anticonvulsant, and…
SUMMARY: There are two different types of vitamin K, vitamin K1 and vitamin K2. vitamin K, particularly K2, plays a crucial role in calcium depositing in the body. If you are low in K2, your arteries around your heart will…
Kiwis are one of the highest sources of vitamin C per serving. They also boast a hefty dose of vitamin K, known for helping keep bones and teeth healthy, as well as potassium and other essential nutrients. So take a…