Chili Peppers are popular among people who love spicy food. But how healthy are they and do they have any side effects? Check out the video and find out! This is our Food Fundamentals series, where we talk about healthy…
Chili Beef Salpicao with mushrooms Ingredients: 2 lbs. beef sirloin or tenderloin, cubed 2 cups of sliced mushrooms 5 tablespoons garlic minced 1 teaspoon rock salt 1/2 cup butter 2 tablespoons canola oil 1 tablespoon ground black pepper 1/2 cup…
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K,…