FITNESS CHEST AND TRICEPS WORKOUT ROUTINE | WOMEN GYM WORKOUT | BEGINNERS WORKOUT FOR WOMEN|COMPLETE GUIDE November 22, 2020
FITNESS July 7, 2020 Best chest day routine Ep. 15 | Crazy chest pump workoutCrazy Pump – Chest Shoulder Triceps Ladder 1: 1. Dbl. Loaded Single Arm Clean and Press x 10 alternating 2. Chest flyes x 20 2. V-hold Incline Reverse Grip Chest Press (Upper Chest Activation) x 10 3. Bent over drop…