My dad has had multiple surgeries on his left shoulder and likes to joke that he can’t even press a button anymore, I think he proved that wrong, he said that was his first time benching 225lbs in 4 or…

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#chestday #fitnessvlog #supplements Day 94, with the bottom of my chest and middle of my chest looking good, my upper chest around the collarbone area needs more work. So from today I will be doing more incline press workouts and…

Push Workout – – Stay tuned for more – SHARE with a Friend *Make to Subscribe Click The Notifications Bell And Check On Wednesday’s For Workout Updates – Workouts from my challenge group …… join my free group below www.facebook.com/groups/24MambaChallenge/…