#FitnessForYouFFY#RamendraChauhan#Chestworkout#ChestExercise I have more than 5 years experience in the fitness industry and I have worked with so many fitness legends,I have been working out for the last 7 years and transformed my body 3-4 times.I am sharing my experiences…
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My dad has had multiple surgeries on his left shoulder and likes to joke that he can’t even press a button anymore, I think he proved that wrong, he said that was his first time benching 225lbs in 4 or…
Have you heard that sunlight can cause skin cancer? Medical “experts” constantly warn us to stay out of the sun and lather up with sunscreen… but that advice may be doing more harm than good. Did you know that Vitamin…
#FitnessForYouFFY#RamendraChauhan#Chestworkout#ChestExercise I have more than 5 years experience in the fitness industry and I have worked with so many fitness legends,I have been working out for the last 7 years and transformed my body 3-4 times.I am sharing my experiences…
PUSH UP WORKOUT ROUTINE AT HOME STAMINO FITNESS #pushupworkout #motivation #homeworkout
