#Chairworkout #chairexercise 15 Quick Chair Exercises That Work Your Whole Body! If you’ve ever wondered how you can get in better shape without spending too much time working out, we’ve got some solutions for you. You can do this training…

Knee strengthening exercises can be done sitting in a chair by extending your legs one at a time at a slight angle, reaching both hands underneath your thigh, pushing the leg into your hands, and holding for 10 -20 seconds…