Brightly colored vegetables have Vitamin A and Carotenoids to help to improve eye health and can even reverse eye diseases. #thedoctorinyou #rnmarvariley #healthyeating #healthyeatinghabits #nutrition #vegan #veganfood #eatforlife

Most people know that vitamin A is good for your eyes. But vitamin A does a lot more than just taking care of your night vision… [Nutrition Steps 7.2]