Have you found yourself stress eating and gaining weight over the last couple of months, feeling out of control, depressed, frustrated & digging yourself a bigger hole? Join me in this LIVE Q&A/discussion about fool-proof ways to get back on…

There’s no doubt vitamin C is important. However, in today’s day and age of excess, daily recommendations of nutrient needs has gone excessive as well. There’s a direct relationship between carbohydrate intake and the need for vitamin C; the higher…

Are you taking a vitamin D supplement? Did you know that the most common form, and the one that they tell us is the healthiest, is rat poison? Literally? Well it’s important to have adequate vitamin D levels, you might…

Are you thinking about going Carnivore? The Carnivore Diet is becoming very popular, but there have been questions about Vitamin C and even SCURVY! If you are considering this diet you should know a few facts about Vitamin C. There…